Digital Workbooks
FREE: Nervous System Regulation Menu
A single page download that can easily be printed at home.
Designed by Emily Pelky, a Licensed Marriage & Family Therapist, your free Nervous System Regulation Menu provides you with 18 delectable, bite sized options for regulating your nervous system in moments of heighten discomfort and disregulation from stress, overwhelm, or anxiety.
For many of us, knowing how to self-soothe and escape a disregulated state of fight, flight, or freeze was not taught or modeled to us as children. So, we are left to learn as adults. The Nervous System Regulation Menu is appropriate for all ages, and can provide you with easy to access options for soothing when life feels out of balance.
From Partners to Parents Workbook
A Workbook for Couples to Prepare Your Relationship For Baby’s Arrival
Prepare your relationship for the transition into parenthood with this interactive workbook curated for expecting couples. Together, you'll build a stronger understanding of your relationship, learn practical communication tools, explore ways to deepen emotional closeness, and engage in guided journaling to prepare for life after baby arrives. Your workbook will guide you through discussions on expectation setting, making your plan for shared responsibilities, inform you both about how to recognize and support one another through common postpartum mental health challenges (PMADs), and more.
You’ll receive a printable digital workbook with 50 pages of tools and journal prompts designed to bring you closer as your family grows. You'll complete this worksbook feeling connected, prepared, and confident about entering this new chapter together.
Expected Release: August 2025
Digital Courses
The Mindful Mother
A workshop designed to support you through pregnancy, and guide you into motherhood with intention, presence, and connection to your new identity.
Designed by Emily Pelky, a Licensed Marriage & Family Therapist who specializes is Perinatal Mental Health, this workshop is for those looking to feel supported and present through the roller coaster that is pregnancy and the beginning of motherhood.
You’ll be provided affirmations, journal prompts, meditations, and movement videos uniquely designed to support you in each trimester. You’ll also receive educational, therapeutic videos to help you navigate feelings of anxiety, worry, and overwhelm.
Expected Release: 2026
Self-Discovery Through Tarot
Understanding who you are, your soul’s desires, and your divine purpose is one of life’s greatest journeys and most treasured gifts. It can also be a remarkably challenging path to navigate alone, especially when you’re feeling lost in this world. This guided, 30-day course will be there with you every step of the way as you discover who you are, and who you are becoming. You’ll connect with your present, past, and future self as you unravel what makes you YOU, and further build your connection to your unique intuitive gifts.
In this course, you’ll receive a digital workbook filled with 30 days of journal prompts and corresponding guided tarot pulls, weekly guided meditation audio recordings, video learning content to provide a greater understanding of the tarot cards and intuition in the modern age.
Expected Release: Fall 2025
