Resources

  • National Maternal Mental Health Hotline

    The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. Call or text: 1-833-TLC-MAMA (1-833-852-6262). Visit their website here.

  • National Suicide & Crisis Lifeline

    The 988 Lifeline is available 24/7/365. Your conversations are free and confidential. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. Call or text 988, or visit their website here.

  • Crisis Text Line

    We all need healthy ways to cope with the hard stuff. Crisis Text Line provides 24/7, free, support to help you find a healthy alternative to self-harm. Text CONNECT to 741741. Or visit their website here to start a live chat.

  • The Trevor Project

    The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round. Call 1-866-488-7386 or text ‘START’ to 678-678 or visit their website here.

  • California Youth Crisis Line

    The California Youth Crisis Line (CYCL) operates 24 hours a day, seven days a week as the statewide emergency response system for youth (ages 12-24) and families in crisis. Call or text 1-800-843-5200 or visit their website here.

  • Substance Abuse and Mental Health Administrative Helpline

    SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Call  1-800-662-HELP (4357) or visit their website here.

  • NAMI OC WarmLine

    NAMI OC WarmLine is a free and confidential telephone service providing emotional support and resources to Orange County residents, available 12 PM - 12 AM, 7 days a week. Call (714) 991-6412 or text 866-610-5357, or visit their website here.

  • National Domestic Violence Hotline

    Everyone deserves relationships free from domestic violence. If you need crisis support in your relationships, the Hotline is here to listen with confidential support 24/7/365. Call 1-800-799-SAFE (7233) or text ‘START’ to 88788, or visit their website here.

Recommendations

Looking for book, product, or activity recommendations? Check out my profile on Beneble — I’ve curated multiple lists of the things I recommend to clients and friends alike.

check it out

The content shared on Beneble at the link above may contain affiliate links. If you make a purchase through these links, I may receive a commission at no additional cost to you. All recommendations are shared thoughtfully and reflect my genuine opinions.