maternal mental health

The Nest

A Community for Intuitive Motherhood

The Nest is an online-community space for women who don’t want to navigate motherhood alone. It’s a place for the moms who know how important it is to take care of their mental health, but can’t quite find the time and resources right now for weekly therapy sessions.

Join the Nest 🦢
Join the Nest 🦢

The Nest is currently hosted on Substack. Any paid subscription will provide access to The Nest. You do not need a Substack profile to join, as all content from The Nest will be delivered directly to your inbox.

Join using the button above for a 10% discount off the annual membership.

What will you find in The Nest?

Weekly

a new article shared every Thursday and delivered right to your email inbox

Monthly

new guided meditations and other nervous system regulation tools

Quarterly

live, virtual workshops to gather in community

Within the above cadence, you’ll find…

  • Practical resources to support your emotional wellbeing from a Licensed Therapist who is certified in Perinatal Mental Health 

    • Tools like this downloadable PMADs Risk Factors Checklist are just the beginning

    • Expect to see additional digital content in video, audio, and pdf format

  • Ongoing series and courses aligned to motherhood/parenthood & intuition for pregnancy and postpartum

  • Exclusive invites to free, live workshop spaces

    • We’ll cover topics like: holding space for career and motherhood, mindfulness through pregnancy, connecting to your intuition and identity, navigating changing relationships, and more

  • Access to meditations and other nervous system regulation tools every month

  • Relatable and research-based articles exploring the inner landscape of motherhood

  • Thoughtful conversations in the comments & members-only group chat

  • Access to the archives, i.e. the entire catalog of content that was published prior to your membership

My goal… is to remove the barriers to connection in motherhood by creating a space that is always accessible. 

A space that can feel like a trusted resource amongst the overwhelm and noise in the vast internet ether. 

A space filled with emotional understanding, relatable resources, and intuitive guidance.  

A space that is focused on mom – her mental health, wellbeing, relationships – not a “mommy & me” place. 

A space without need for perfection or productivity, but instead for honest conversation, shared reflection, and being witnessed in this vulnerable chapter of life